There’s no one-size-fits-all answer to this question, since the best way to manage stress will vary depending on the person and their unique circumstances. However, here are a few general tips that might help:
1. Take some time for yourself every day to relax and de-stress. This could involve taking a hot bath, reading a book, taking a walk in nature, or doing some other activity that you find calming and soothing.
3. Try yoga or meditation. Both of these practices can be very effective.