Answer: Forgiving someone is not a one time event, it’s a process. Here are some things that have helped me forgive past hurts:
1. Make a list of the things that you’re mad about and why you’re mad. This can help you to understand why you’re struggling to forgive someone. Often times, we harbor resentment without even realizing it because we don’t take the time to examine our feelings.
2. Talk to a friend or therapist about your experience. This can be helpful in getting your thoughts and feelings out in the open. It can also be helpful to have an impartial person to talk to who will listen and provide support as you work through your feelings.