First of all, you’re not alone. A lot of people go through a mid-life crisis. It’s perfectly natural to feel like your life is slipping away and that you want to do something about it.
Here are a few pieces of advice to help you get through it:
1. Don’t dwell on the past. It’s gone, and there’s nothing you can do to change it. focus on the present and the future.
2. Make a list of things you want to do before you die. This can include traveling, learning new things, or simply spending more time with family and friends.
3. Take some time for yourself. Mid-life crises can be overwhelming.