Congratulations on embarking on your personal transformation! Here are a few pieces of advice to help you along the way.
1. Be patient with yourself. Transformation is a journey, and it takes time. Give yourself permission to take things slowly and make mistakes along the way.
2. Seek out support from other people who are also in the process of transformation. They will be able to understand what you’re going through and can offer invaluable advice and encouragement.
3. Stay positive, even when things get tough. Remember that each step forward is progress, no matter how small it may seem at the time.
4. Keep track of your progress so that you can see how far you’ve come.