There are a few ways that you can improve your memory. One way is to increase the amount of Omega-3 fatty acids in your diet, because they help with cognitive function. Another way is to stay mentally active, because the more you use your brain, the better it will function. You can also practice meditation or mindfulness, because both of these practices have been shown to improve memory. Finally, you can exercise regularly, because exercise helps keep your brain healthy and functioning optimally.